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Getting back to the diet!

After all my hard work on my 10 week challenge with DesirableBody I have completely fell off the wagon!

I have struggled with what to eat and how to plan my meals, and xmas didn’t help!, and old habits have crept back in all of them. I put it down to my lack of preparation and being completely undecided as to what diet plan I should follow.

I really struggle with the whole eating/snacking part exercise not really an issue I will do that no problem, so I have been looking around at different things but nothing as extreme as before. For me it’s not really a realistic diet plan to follow every day and I really wanted to able to lose weight without the help of slimming aids.

I found one! I found this one again on facebook and immediately knew this would be the one!

Porridge On Tuesday is doing the 100 project. It’s a diet/healthy eating programme for normal women to help teach us about how to successfully lose and keep the weight off. Eating normal foods that we buy prepared and cooked healthily with help and support along the way.

There are 3 different time plans to choose from depending on how quick you want to lose the weight, ii opted for the quickest one 16 weeks for a bargain price of £2,50 a week half the cost of slimming world! For this you get
* a full menu plan
*recipies for all meals
*a personal shopping list
*a suggested exercise plan
*support from a private facebook page.

Personally I can’t wait to get started and I will keep you all updated with my progress!

 
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Posted by on January 22, 2014 in Diet and Fitness

 

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