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Getting back to the diet!

After all my hard work on my 10 week challenge with DesirableBody I have completely fell off the wagon!

I have struggled with what to eat and how to plan my meals, and xmas didn’t help!, and old habits have crept back in all of them. I put it down to my lack of preparation and being completely undecided as to what diet plan I should follow.

I really struggle with the whole eating/snacking part exercise not really an issue I will do that no problem, so I have been looking around at different things but nothing as extreme as before. For me it’s not really a realistic diet plan to follow every day and I really wanted to able to lose weight without the help of slimming aids.

I found one! I found this one again on facebook and immediately knew this would be the one!

Porridge On Tuesday is doing the 100 project. It’s a diet/healthy eating programme for normal women to help teach us about how to successfully lose and keep the weight off. Eating normal foods that we buy prepared and cooked healthily with help and support along the way.

There are 3 different time plans to choose from depending on how quick you want to lose the weight, ii opted for the quickest one 16 weeks for a bargain price of £2,50 a week half the cost of slimming world! For this you get
* a full menu plan
*recipies for all meals
*a personal shopping list
*a suggested exercise plan
*support from a private facebook page.

Personally I can’t wait to get started and I will keep you all updated with my progress!

 
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Posted by on January 22, 2014 in Diet and Fitness

 

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Party Pics

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Hey all I thought I would share with you some progress pics from my recent weight loss. Both of these pics were taken exactly one year apart at our works christmas party held in January every year. We all look forward to it all year as not only is everything free, 3 course meal, drinks, entertainment, it is an amazing night out every year without fail. Not only are Home Bargains a brilliant store for bargains they know how to throw a party and this year was no exception.
As most of you are aware I lost a massive 23lb and 22 inches in the last 3 months of 2013 and man am I proud of myself but in December I fell off the wagon completely. Oh no! Between christmas and work I just didn’t have the time or brain capacity to stick to any sort of diet or exercise plan but fear not I am back on it tomorrow I promise.
Luckily I haven’t gained any weight at all, a few inches I think mainly down to lack of exercise but nothing I can’t fix at the gym with a bit of effort. The thing is I am actually looking forward to it. To getting back to the gym, eating properly the whole lot. I miss how good I felt how healthy mybody was and I’m getting it back quick.
So back to the pics above. The left one is 2013’s party and the right is last night’s party. Yes I have also changed my make up and dyed my hair black, dark and mysterious now ;), but I just can’t believe the difference I still feel like ill wake up and I haven’t actually lost the weight!

 
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Posted by on January 5, 2014 in Diet and Fitness

 

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Party Pics

image

Hey all I thought I would share with you some progress pics from my recent weight loss. Both of these pics were taken exactly one year apart at our works christmas party held in January every year. We all look forward to it all year as not only is everything free, 3 course meal, drinks, entertai
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Posted by on January 5, 2014 in Diet and Fitness

 

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Final Results!

 

I wanted to share with you the final results of my 10 week Challenge. I participated in this challenge with some amazing people who have done so well and I am so pleased to have had the chance to talk to and share this experience with. We were all chosen by the team at DesirableBody. 

We were supplied with Diet and Exercise plans. Exercise equipment and supplements to help us achieve our goal. We received support and communication all the way through and nothing was too much trouble, no question too silly and no problem they wouldn’t help us through. They set us us up our own dedicated facebook page where we could share stories, tips and just chat to each other so we could all help and encourage on our journey. 

I have had a lot of ups and downs on this challenge but definitely more ups and a sense of pride and achievement that I made it through the other side healthier and slimmer than before. I picked up some amazing exercise tips and have introduced foods into my diet that I would never of dreamed of before, having cravings for feta with beetroot almonds and salad leaves!, and most importantly I’ve learned to enjoy my food. To eat it in moderation and not to rely on it as a crutch. Overeating has hindered me in so many ways and made me lose so much of myself, but now I feel good, I’m happy and the only way is upwards and onwards! Well unless it’s the numbers on the scales in which case the lower the better!

I am going to work hard and at the very least maintain this weight loss and maybe more! Also very importantly as well I have lost my sugar craving, the need for chocolate. I can now enjoy it without eating it to excess and just for that reason alone this challenge gets a huge thumbs up from me!

I will post official results in another post but for now here goes 

Weight lost: 16lbs

Waist lost: 5in

Hips lost: 6in

Chest lost: 5.5in

Thigh lost: 2.5in

Bicep lost: 3in

A total in loss of 22in in total!

Please pop over to Desirablebody. They have a wide range products to help you effectively lose any amount of weight of body fat you need to lose. You can also find them on facebook and twitter. 

 

Disclaimer

I never received anything for writing this post. I participated in the 10 week challenge and received all mentioned products for free in return for my cooperation for future publicity for DesirableBody.  

 
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Posted by on December 3, 2013 in Diet and Fitness

 

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